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Some of this will be absorbed through the GI tract, though at much lower bioavailability

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A randomised controlled trial published in Clinical Infectious Diseases demonstrated that Thymosin Alpha-1 treatment in severe COVID-19 patients reduced 28-day mortality by 30% compared to standard care alone.17 While this was acute disease, not long COVID, it confirms the biological plausibility of the immune mechanism

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Daily changes are too subtle to notice, but comparing images weeks apart reveals meaningful improvement

Your provider may work with you to develop a sustainable exercise plan based on your fitness level