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Sandra Christensen What you will learn: (00:00) Highlight (01:07) Introduction (02:34) Body composition (04:09) Fat-free mass (07:46) Protein strategies (12:08) Resistance training (14:51) Monitoring tools (25:47) Final Questions ,

People may not know what GLP-1 is or does, but it certainly seems like it has something to do with losing weight

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Emerge has a what to expect page that does a great job of walking you through their process, both in a written and video format, which I thought was really well done