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Systematic reviews have demonstrated that regular exercise promotes microbial diversity, providing a more favorable environment for beneficial microbial populations that enhance SCFA production (Mailing et al., 2019)

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Furthermore, it is crucial to consult with a healthcare professional before starting any new treatment or supplementation regimen

Gaps of more than 10 to 14 days between doses can reset this accumulation, potentially causing appetite return or reduced efficacy

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