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It measures the pressure in your arteries when your heart beats

Lopez, DrPH, MPH, MS , can be reached at [email protected] or LinkedIn @DavidSLopez.

Factors such as rapid weight reduction, caloric restriction, nutritional deficiencies, and metabolic changes all play contributory roles

A healthy lifestyle can help get the underlying causes of weight gain or weight loss resistancelike metabolic dysfunction, insulin resistance, food noise, body composition, etc.in check

Heres how to stay on track: GLP-1s Are a ToolNot a Shortcut Theres no shame in using medication to improve your health

Your body learns the routine and begins to anticipate it