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In conjunction with myosins, actin is responsible for the contraction and relaxation of muscle

doi: 10.1186/s13578-022-00897-1, 133 XiJ.ZhangZ.WangZ.WuQ.HeY.XuY.et al

If you dont love avocado toast (or find it too pricey), mix mashed avocado with dahi and a pinch of kala namak for a desi-style dip

A 2015 paper on GHK as a natural modulator of skin-regeneration pathways similarly maps multiple cellular pathways, again in models rather than large human trials (PMC4508379)

TLR-4 is a key mediator of innate immune activation, activated by gut-derived LPS, leading to an exaggerated inflammatory response

Short answer: they're not competing