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Action Step: Aim for 79 hours of quality sleep and incorporate daily stress-management techniques like breathwork or light movement, or explore the Sleep Supplements collection if rest is a priority

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Novo Nordisk on Friday released headline data from the Phase III REDEFINE 1 trial of its next-generation weight-loss therapy CagriSema, touting superior weight loss in people with obesity and overweight than just cagrilintide, semaglutide (marketed as Wegovy for weight loss and Ozempic for diabetes) or placebo

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