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Here's what that means practically: if you're in a 400-calorie daily deficit and your liver is processing fat efficiently, you lose fat at the expected rate (roughly 0.81.2 pounds per week)

Nearly 8,000 adults in Ohio and Florida who had been on semaglutide or tirzepatide for 3 to 12 months were tracked for one year after stopping

Some protocols use 2mg administered 2 to 3 times per week, totaling 4 to 6mg weekly

This is especially important for GLP-1 users, as the scale alone doesnt tell the full story

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