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B12 injections are not a weight loss treatment on their own, but they can support metabolism and energy, which may help you stay active and consistent with your wellness goals

While it offers significant benefits in terms of glycemic control and weight management, its impact on gastric emptying and potential exacerbation of GERD symptoms must be carefully managed

This lower dose also means that Ozempic may have a slightly lower rate of side effects than Wegovy

Takeaway: Supplements work best as prevention rather than rescue