Analysis of the gut microbiota of the Hashimotos thyroiditis (HT) patient population and the healthy population revealed decreased richness and diversity of HT patients, especially those advancing to clinical hypothyroidism (Liu et al., 2020)
A pilot trial finds sulforaphane treatment increases glutathione levels in the brain
YounossiZMKremerAESwainMGJonesDBowlusCTraunerMet al
Foods which have high levels of histamine include: Fermented dairy products such as cheese, sour cream, and yogurt Tuna and Mackerel Fermented vegetables such as kimchi, sauerkraut Raw and cured meat products Pickles Soybean paste Red pepper paste Mayonnaise Ketchup Fermented beverages wine, beer, kombucha Chocolate Certain fruits and vegetables such as bananas, pineapple, tomatoes Ferm ent ed foods can potentially feed bad g ut b acteria as well if you already have an unhealthy gut
Clinical trial data shows they occur in roughly 2% to 8% of patients, depending on the dose level
Exceeding recommended serving may cause serious adverse health effects
