Reward yourself for minor victories, like a month of meal prep or a week of strength training
Another meta-analysis of 15 RCTs found the greatest effect in hypertensive patients: SBP reduced by 6.8 mmHg and DBP by 4.6 mmHg [31]
Clinical Evidence: GLP-1 Therapy and Metabolic Stress Recovery Most clinical trials of semaglutide measure weight loss, HbA1c reduction, and cardiovascular outcomes rather than cortisol directly
At Reflections Medspa & Wellness Center in Lexington, KY, we understand these challenges and offer a specialized Weight Loss program designed to address these specific concerns
Getting the timing right helps your body return to a stable routine safely
Celebrate the victories, learn from setbacks, and remember that progress, not perfection, is the goal!