It also requires methyl nutrients including riboflavin (vitamin B2), cobalamin (vitamin B12), pyridoxine (vitamin B6) and choline (vitamin B4), as well as methionine and betaine, which act as substrates and cofactors in the methylation process [8].* Even a high dose of L-methylfolate will have little effect on methylation if these other cofactors are not present in adequate amounts.* Optimize Your Liver and Gut A healthy liver and microbiome can help pick up the slack in detoxification
Three or four days pass and nothing's moved
Here's how to fit it into your training: Intra-Workout: Take it during your workout to help keep energy levels up, allow for less fatigue, and allow for muscle preservation during long and or intensity training periods
Eat Omega-3 Fats to Boost GLP-1 Healthy fats, like omega-3 fatty acids , are good for your body in many ways, and they can also help increase GLP-1
For detailed medical overviews, see resources like Verywell Health and DermNet
Why protein matters so much on a GLP-1 GLP-1 medications work by slowing digestion and reducing appetite, which can make it genuinely difficult to hit daily nutrition targets
