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Colorful Fruits and Vegetables Consume a variety of fruits and vegetables to ensure you get a broad range of vitamins, minerals, and antioxidants

Individuals who have had gastrointestinal surgery, such as weight loss surgery, may also have fewer cells through which to secrete stomach acid and intrinsic factor, inhibiting B12 absorption

Same one-week washout principle applies

Findings From the Literature A total of 5 studies were identified from the literature for inclusion in the systematic review (Figure 1)

Even on a reduced-calorie diet, eating a small carbohydrate-protein snack 3060 minutes before exercise (banana with almond butter, Greek yogurt, or rice cakes) restocks muscle glycogen without breaking your calorie deficit