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Treating it as a bare-minimum protein plus carbohydrate refuelling opportunity leaves value on the table

Its one of the most effective ways to support longevity and slow the signs of aging

doi:10.1136/bmj.e4757

Patient counselling should include advice on maintaining bone health through adequate calcium and vitamin D intake, weight-bearing exercise, smoking cessation, and moderation of alcohol consumption

Immune System Regulation A robust immune system relies on optimal levels of glutathione: The treatments we provide enhance immune cell functionality

A powerful omega-6 fatty acid called gamma-linolenic acid (GLA) is found in evening primrose oil