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Benefits of B12 ENERGY B12 supports neurotransmitter function that influences attention and mood

Journal of Integrative Plant Biology , 2025 , 67(1) : 87 -100

A systematic review of controlled trials in healthy individuals suggests creatine can support short-term memory and reasoning, with a clearer effect when the brain is under strain, for example during sleep deprivation (Avgerinos et al., 2018)

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This means you can feel more sustained stamina to get through a busy day without relying on quick fixes

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