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Note: The Result depends on individual metabolism

Most people notice the best results when they stay consistent for at least 30 to 60 days

But if time is limited, lifting weights, using resistance bands, or doing bodyweight strength exercises three to four times per week will produce better outcomes than cardio alone

Since the master antioxidant is made of sulfur-containing amino acids, eating things like garlic, onions, broccoli, and kale can provide the building blocks your body needs

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Brecka approaches his diet with the same laser focus as his supplements and his sleep, a habit that has him prioritising a whole food organic diet, grass-fed meats, and wild-caught fish