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Your real performance system comes first: Consistent sleep (78 hrs of restorative rest) Balanced meals (protein, fibre, micronutrients from whole foods) Stress resets (breathwork, movement, time outdoors) Gut support (diverse, unprocessed foods) Then add supplements based on NEED, not hype: Omega-3 (high in EPA) if your diet is low in oily fish, supports brain health + reduces inflammation

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These degradation products are then excreted in the urine and faeces [29]

A recent publication describes similar results with broad ActRIIA/B receptor blockade during GLP-1 RA-induced weight loss in obese mice, i.e., prevention of muscle loss with increased fat loss, resulting in multiple metabolic benefits 45

This trial included 3,533 adults with type 2 diabetes and CKD and compared the effects of once-weekly Ozempic injections against a placebo