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When I started losing weight, I also started to feel like myself again, which was very motivating to continue losing weight

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Still, no system is perfect, and some nutrient-dense foods may get categorized as orange or yellow. To support behavior change, the app provides access to the following: Tools to track your progress: Noom tools allow you to log your meals, set up an exercise regimen, and track your body weight

If you want a broader look at the difference between forms, our Reduced vs