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Taking 1000 to 2000 mcg orally daily allows approximately 1 to 3 percent passive absorption even without intrinsic factor
It helps the body convert food into energy and is involved in the synthesis of hormones and cholesterol
Severe deficiency can cause deep depression, paranoia, delusions, incontinence, loss of taste and smell, and other neurological damage
pair with Born Again Peptide 29 for best results
Patient journeys: diagnosis and treatment of pernicious anaemia
Foods fortified with B12 and B12 supplements contain the free form of B12 so they are more readily absorbed
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