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It makes your pancreas release insulin when your blood sugar goes up, which lowers your blood sugar back to normal, so you can reach blood sugar stability with type 2 diabetes

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Yeah, I was just going to add that weve talked about the benefits of strength training in other ways as well, but weve also talked about the approach to strength training as being, you know, can be relatively uncomplicated, can be brief, can be infrequent, you know, exactly as the exercise coach prescribed

Ilyas Z, Perna S, Al-thawadi S, et al

About the Experts Dan Maselli, M.D., a board-certified internal medicine, gastroenterology, and obesity medicine physician and the associate director of research for True You Weight Loss, a weight loss center in Cary, North Carolina