How to support hair health while on GLP-1s If youre experiencing hair shedding during treatment, there are evidence-based steps you can take to support your body through this transition: Nutritional Support: Prioritise protein intake aim for 6080g daily if youre losing weight, focusing on complete proteins like lean meats, fish, eggs, and legumes Maintain consistent multivitamin supplementation , especially important when eating less Monitor key nutrients request blood tests for iron, zinc, B12, and vitamin D levels through your GP Lifestyle Modifications: Manage stress effectively through adequate sleep (7-9 hours), mindfulness practices, or gentle exercise Stay well-hydrated aim for at least 2 litres of water daily Consider gentle hair care use mild shampoos, avoid excessive heat styling, and be gentle when brushing Professional Support: Consult a trichologist or dermatologist for specialised hair loss assessment Discuss topical treatments like minoxidil with a healthcare professional Consider scalp massage to improve circulation Important: Never discontinue your GLP-1 medication without consulting your healthcare provider
Specifically, vitamin B12 plays a crucial role in converting food into energy, while other vitamins in the shots can also help improve immune function, cognitive performance, and overall well-being
Kushima H, Mori Y, Koshibu M, Hiromura M, Kohashi K, Terasaki M, et al
J Physiol Pharmacol 1(67):709715 Ugar M, Tufan AN, Altun M, Guclu K, Ozyurek M (2018) Glutathione peroxidase activity of biological samples using a novel microplate-based method
CD5 and IL-2 are both involved in the functions of the immune system, while MMP2 is considered to play a role in the maintenance of extracellular matrix in tendons, skin, and other connective tissue
When oxidative demand approaches or exceeds the regenerative capacity of NAD + /NADPH-dependent buffering systems, a conditional rate-limiting stateconceptualized here as a redox bottleneck may emerge
