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Amount Per Serving

Last reviewed: June 6, 2026 Last updated: June 6, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

This matters because muscle supports strength, daily function, glucose control, resting metabolic rate, and long-term weight maintenance

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Bake, steam and air fry foods with minimal added fat to reduce both nausea and calories

Effects of cinnamon supplementation on body weight and composition in adults: A systematic review and meta-analysis of controlled clinical trials