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While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone

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Malabsorption Issues- Certain medical conditions, such as pernicious anaemia or gastrointestinal disorders, can interfere with the bodys ability to absorb B12 from food

The gut-brain axis is complex, and altering gut hormone signaling can have downstream effects on neurotransmitter systems that influence mood and emotional regulation

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The problem with prolonged caloric deficit is that metabolic adaptation your body downregulates energy expenditure over time to resist the deficit