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Some of the best interventions I have seen have involved a combination of physical activity and behavioural change support, integrated alongside the use of drugs which kick-start the weight loss and bring down some of the barriers to physical activity

Ginger tea can be a soothing remedy for nausea, and timing your injection before bedtime might help you sleep through the worst of the side effects

abandon if no improvement after 3 months (return to standard dosage)