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Nausea If you experience nausea continuously with compounded semaglutide, these tips may help you manage it: Eat bland, low-fat foods, such as toast, rice, and crackers Eat foods that contain water, like soup Eat slowly Drink cold water Avoid fried and sweet foods Do not lie down after you eat Go out for fresh air Vomiting Vomiting is one of the most common side effects of semaglutide, leading to dehydration

"There's all these things that need to happen in the body after you've eaten," Knudsen said

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Three 10-minute walks a day counts

Using these biomarkers, we can decide which treatments and approaches might give you the best results