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Sleep is an active biologic process that helps regulate many of the brain's most essential functions, including: Memory consolidation strengthening learning and long-term memory Synaptic plasticity maintaining healthy neural connections Glymphatic function clearing metabolic waste from the brain Neurovascular integrity supporting healthy blood flow & brain function Circadian alignment coordinating the brain's physiologic rhythms A recent review in Seminars in Neurology also highlights that subtle sleep disturbances may precede stroke, Parkinson's disease, Alzheimer's disease, and other neurodegenerative disorders years before clinical symptoms appear, creating an important opportunity for earlier recognition and intervention

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