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Compounds such as sulforaphane and bardoxolone function as Nrf2 activators, enhancing antioxidant capacity and increasing GPX4 activity, which leads to reduced lipid peroxidation and prevents ferroptosis (71,72)

Metabolic pathway of transmethylation and transsulfuration

This reduces the risk of over-supplementation and adverse effects, which are common when supplement use is unmanaged

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Check the ingredient list carefully: Look for hydrolyzed collagen peptides (easy to absorb), vitamin C (helps with collagen synthesis), zinc, silica, and hyaluronic acid (optional)