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1990 doi: 10.1073/pnas.87.11.4063

Chewing and dissolving it in your mouth starts the absorption process right away, rather than waiting on a capsule to break down in your gut first

B12 injections Intramuscular B12 injections are given as hydroxocobalamin or cyanocobalamin

A big literature gap I hope will get addressed sometime in the near future

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