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moreover, cancer risk reduction was more elevated in patients with the glutathione S-transferase theta 1 (GSTT1)-null genotype than the GSTT1-present carriers [67]

Additionally, foods high in vitamin C (such as citrus fruits) and vitamin E (found in nuts and seeds) can further support glutathione synthesis

Results from a pilot study demonstrated that liposomal glutathione increased body stores of glutathione after oral administration and appeared to be effective at two doses (500 and 1000 mg/d)

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Introduction Finding the right balance in a wellness routine can feel like a complex puzzle

A few small studies indicate it may influence sleep regulation and help promote deeper rest phases, but results differ between studies