Do not stop taking prescribed medication without first consulting with your doctor
Fermented foods that support gut health, such as yoghurt and kefir A balanced diet that supports gut health may help optimise natural GLP-1 activity
Dungan & DeSantis, 2026)
Research shows GLP-1 receptor agonist drugs are effective but come with complex concerns Drugs like Ozempic, Wegovy, Zepbound and Mounjaro have been around for years, but theyve recently been making headlines due to a rise in popularity as weight loss agents
doi: 10.1038/S41433-024-03101-5 83 JungBJLeeMYJeonS
Common concerns regarding safety, legality, and side effects are addressed, and the article closes by highlighting the growing trend toward biohacking weight loss, metabolic reset programs, and personalized peptide-based therapies