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It can speed up healing of soft tissue, support tendon and ligament recovery, calm inflammation in the gut lining, and improve blood flow to damaged areas

Enjoyed this chat with @serenapoon L-carnitine is an amazing molecule that shuttles long-chain fatty acids inside the mitochondria for beta-oxidation during fasting

Faster collagen synthesis

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10.1046/j.1365-313X.2003.01658.x Plant J

Also, as L carnitine converts long chain fatty acids into energy, fat burning can be achieved through using fat cells as energy rather than muscle cells, helping you maintain lean muscle mass in the process