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This is why a personalized medical assessment is so important

The scale does not differentiate between five pounds of fat loss and five pounds of muscle loss, but your health outcomes are dramatically different between those two scenarios

Exercise to Improve Insulin Sensitivity and Boost Circulation Physical activity reduces insulin resistance by helping muscles use glucose for energy, lowering blood sugar levels naturally

Identity and relationship shifts : Significant weight loss changes how people see themselves and how others respond to them

Because your caloric volume is significantly reduced, it is difficult to get all your micronutrients from food alone

5 1/2 pounds in a few weeks