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Think of it less as a one-time fix and more as a continuous part of your wellness routine that keeps you feeling your best

[15] The intramuscular route bypasses the digestive system, allowing the nutrients to be absorbed directly

Its primarily found in the modern diet in animal products, so vegans and vegetarians need to supplement with B 12 regularly

If you dont have a deficiency and youre just doing it because its trendy, you are putting a serious stain on your organs and if you have a misdiagnosed heart or kidney problem, you could make it worse or cause serious problems

If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

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