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Gupta, B.C

Based on observational data from 200 individuals.

Additional safety considerations include risk of dehydration and acute kidney injury, potential worsening of diabetic retinopathy with rapid glucose improvement (particularly with semaglutide), and hypoglycemia risk when combined with insulin or sulfonylureas

Heres a sample approach: Aim for 2-3 days of strength training per week, focusing on major muscle groups

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