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Dehydration can amplify side effects like dizziness, headache, and constipation, creating a cycle that worsens treatment tolerance

Moderate amounts, perhaps 150 to 200 minutes of low-to-moderate intensity cardio weekly, complement strength training without interfering with recovery

Future research can focus on using specific gene knockout/knock-in animal models and combining single-cell sequencing technology to clarify the spatiotemporal expression patterns and functional differences of p53 in different cell types (such as chondrocytes, synoviocytes, and osteoclasts) and different stages of OA

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And for Vitamin C, i recommend to those who have mouthsores, they should take it 3-4x a day, and surely, there mouthsores will be just 2-3 days lang

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