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Stress and dietary choices can significantly influence IBS symptoms, making it essential for individuals to track their food intake and stress levels to identify potential triggers

[DOI] [PubMed] [Google Scholar] 59.Yelamanchi S.D., Jayaram S., Thomas J.K., Gundimeda S., Khan A.A., Singhal A., Keshava Prasad T.S., Pandey A., Somani B.L., Gowda H

Oto-Rhino-Laryngology 274, 30873095

Why most endometriosis diets dont have evidence behind them, and which nutrition levers actually matter (iron, protein, energy availability)

It plays a pivotal role in regulating blood sugar levels, enhancing feelings of fullness, slowing digestion, and supporting weight management

Addressing these issues will require extensive animal studies and clinical trials to ensure both efficacy and safety