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It plays an important role in metabolism of long-chain fatty acids, facilitates muscle recovery and muscle growth, assists in weight loss & weight management, and helps convert fat into energy that can be used for muscular functions

Snack (301 calories) 1 serving BananaPeanut Butter Yogurt Parfait Lunch (311 calories) 1 medium apple P.M

For years, food manufacturers have had to adjust to the discovery and demand for healthier ingredients and diet fads, and the consumer demand changes they brought along even misinformation around how food choices do (or do not) contribute to obesity and poor health

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It is your body's primary source of energy

Getting through the adjustment period while keeping protein high and continuing to exercise is a win