Written by Marijn Lewis, PhD Science communication & Nutrition research at Kala Health References Detcheverry, F., Senthil, S., Narayanan, S., & Badhwar, A
Every intervention has tradeoffs, and you deserve to know exactly what they are
Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion
Symptoms Urinary urgency, frequency, and pain in the absence of infection Lower abdominal pressure Pain upon bladder filling or emptying Painful sex Painful orgasm Generalized pelvic pain Nocturia (waking at night to urinate) Symptoms Urinary urgency, frequency, and pain in the absence of infection Lower abdominal pressure Pain upon bladder filling or emptying Painful sex Painful orgasm Generalized pelvic pain Nocturia (waking at night to urinate) Associated Diagnoses IC/PBS is considered a chronic overlapping pain condition (COPC)
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Their calming effect may also assist in reducing redness and inflammation often seen with breakouts