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Smorodin E, Chuzmarov V, Veidebaum T

A recent study published in the British Journal of Nutrition found that higher red meat intake was associated with a higher risk of diabetes

But thats not my life right now

The two approaches are complementary, not competing

Credit where it's due: this piece leans on the 2026 creatine + GLP-1 perspective from Darren Candow, Scott Forbes, and Chad Kerksick, and on the muscle-protein-synthesis work of Nicholas Burd and Stuart Phillips

The GLP-1 weight loss medication market has expanded dramatically since semaglutide's clinical success in reducing body weight by up to 15% in large trials