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Hormone testing may also be recommended, particularly for patients over 40 or those with symptoms suggesting hormonal imbalance

This makes NAC an option for those who want straightforward, dependable glutathione and antioxidant support

The ICMR-National Institute of Nutrition's Dietary Guidelines for Indians (2024) address exactly this, recommending a daily protein RDA of roughly 0.83g per kg of body weight for healthy adults, built from a genuine mix of pulses, dairy, nuts and, where included, animal protein

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10.1016/j.arr.2025.102667 52 WilsonJ