Older Adults: As we age, our stomachs produce less acid, making it harder to extract B12 from food
For hygiene reasons, most opened health & beauty items are final sale
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These usually resolve without intervention within 48 hours
Scientists arent exactly sure, but its likely a combination of genetics and hormonal changes
Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass