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Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

SR9009 effectively mimics the physiological adaptations of aerobic exercise

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A useful note records the numeric value, the unit, the laboratory range, and the date, along with why the test was ordered and whether the elevation was incidental or clinically prompted

The specific consequences depend on how far beyond the expiration the medication is used and the storage conditions maintained