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Developing a schedule helps improve sleep quality and minimize cardiometabolic health factors

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The Risk: Losing Muscle on Aggressive Diets Rapid weight losswhether from extreme dieting or GLP-1s without a plancan lead to: Loss of lean mass Lower resting metabolic rate Increased fatigue and lower training quality Higher risk of weight regain once meds or strict diets stop The goal is to create a calorie deficit while keeping the signals for muscle retention strong: heavy-enough lifting, adequate protein, good sleep, and supportive micronutrients

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Moreover, in response to a 4-km cycling time trial, L-citrulline was shown to significantly reduce time trial performance [14]

Ferroptosis inhibitors have also been shown to ameliorate HSC deficiencies in MYSM1 function loss (Zhao et al., 2023)