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CLA: Take with your largest meals to ensure proper absorption and digestive comfort

Try to assess your exposure to things in the environment around you

Bottom line: A key for weight loss is sustainability, says Amy Jamieson-Petonic, a clinical registered dietitian at University Hospitals Cleveland Medical Center

Pharmaceuticals that mimic GLP-1, such as Ozempic and Wegovy, have brought attention to this hormone

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A standard 16-week protocol following the 2mg, 4mg, 8mg, 12mg escalation requires approximately 104mg total