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Instead of working with your body to help your gut make more GLP-1 on its own, these medications hijack the system, giving you exponentially increased GLP-1 activity without your body actually making more of it

Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

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