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Some people report noticing improvements in recovery, comfort, or mobility within a few weeks, while others may require a longer period before experiencing noticeable benefits

B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts

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[57] [58] A buildup of certain metabolites occurs in B 12 deficiency due to its role in metabolic processes and cellular functions