For example, you can get 100mcg vitamin B12 tablets for 5p each at a supermarket (2.80 for 60, Sainsbury's) compared to a branded version from Solgar which, at 85p a tablet, makes them 17 times more expensive
it helps convert carbohydrates into glucose so that your cells can use it as fuel for energy
Purity, potency, and contamination vary wildly
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This presents a challenge for individuals following vegetarian or vegan diets, as plant foods do not contain reliable amounts of B12