can glp 1 help with menopause If you're in your 40s or 50s and considering a GLP-1, hormone therapy may need to be part of the conversation too. These medications work in different ways, and for some women GLP-1 Therapy & Hormonal Health:

Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition

The results highlight that GLP-1 RA treatment was consistently linked to reductions in PASI scores and, in most cases, improvements in DLQI

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Experiment with taking it in the morning versus the evening to see when your body feels best

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For those with really oily skin, you might be understandably wary of adding a boatload of extra oil and heavy ingredients to your skin