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And, it promotes a fat-burning process which supports overall metabolic function

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Caroline Apovian, a Professor of Medicine at Harvard Medical School and the co-director of the Center for Weight Management and Wellness at Brigham and Womens Hospital, told Healthline

There is no established GLP-1 connection

Build in Resistance Training at Least Twice a Week Lifting weights or doing bodyweight resistance exercises two to three times per week improves insulin sensitivity in a way that closely mirrors the metabolic benefits of GLP-1 medications

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