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[DOI] [PMC free article] [PubMed] [Google Scholar] 14.Wei Y, Chiang W-C, Sumpter R Jr, Mishra P, Levine B

As far as Joe Rogans experience taking NMN and using NAD+ IV drip therapy goes, he thinks using these techniques to boost his NAD+ levels has helped him stay energized and also recover more rapidly from his workouts

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It's simply a safe upper limit to follow, since having more than this can increase the chances of unwanted side effects, like nausea or worsening heartburn in those who are prone to acid reflux