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Balanced nutrition also aids overall metabolism and recovery

Contamination: The biggest risk is the introduction of bacteria or other contaminants

Plant-based diets can also create broader nutritional gaps beyond B12 use our Calorie Calculator to ensure your daily intake covers your energy and macronutrient needs alongside any supplementation

Find your dose for no/limited hunger: Most people start with 150IUs per dose, but 125iu works well for a large majority lately Ive noticed, and doses of 175iu and 200iu are sometimes needed

Intuitively, it makes sense to assume that the B12 forms found naturally in food are exactly those our body needs

Heres a simple table to show this: By knowing the B12 concentration and volume, doctors can make treatment plans that fit each patients needs